Jasmine Green Tea: Benefits and Harm
The scent of jasmine is considered the companion of feminine, yet mysterious and confident women. Perhaps that is why today Chinese jasmine green tea is at the peak of its popularity? Indeed, it is more popular among women than men, but it was not always so… An interesting fact: nowadays, thanks to its exquisite taste and soft floral aroma, jasmine green tea is regarded as a truly feminine beverage. However, in Ancient China, it was considered a male product, as it significantly increased the body's endurance.
What is jasmine green tea? It is a delicious, aromatic, healing drink made from young small semi-open tea leaves and buds mixed with dried jasmine flowers. Such a blend allows you to enjoy a unique infusion with a golden-green clear light color, a delicate, soft aroma with a distinct jasmine note, and a fruity taste with a long-lasting, not too bright aftertaste.
It is attractive not only because of its taste and aromatic delicacy. The properties of jasmine green tea abound in usefulness. Many believe that it is the healing properties of jasmine tea that elevate it to the rank of “elite” and “expensive.”
Properties of Chinese Jasmine Green Tea
The variety of active substances contained in this amazing blend has a beneficial effect on everyone without exception — men and women of different ages and, as they say, nations. Properly brewed jasmine green tea positively affects the body. Its regular consumption forms an active list called "benefits of jasmine tea." This exotic drink:
- helps to quickly calm down, relieve stress, improve mood,
- activates brain function, thereby increasing work capacity and productivity,
- acts as a preventive measure against cancer,
- a cup of jasmine green tea every day improves potency in men and awakens sensuality in women,
- removes cholesterol from the blood,
- reduces the development of hypertension, atherosclerosis, stroke, heart attack,
- positively affects a weakened body during colds, speeding up recovery,
- helps to get rid of excess weight,
- significantly improves overall body condition,
- regular use relieves insomnia; mornings become easier to wake up and evenings easier to fall asleep,
- has a tonic effect (due to the content of theine – a form of caffeine),
- gives strength, restores energy,
- supports hormonal balance and water balance,
- strengthens the immune system,
- is a good preventive measure against stomach ulcers,
- positively affects tooth enamel, protects against cavities,
- improves vision, memory,
- helps with hangover syndrome,
- normalizes insulin production,
- accelerates wound healing.
Jasmine Green Tea for Weight Loss
In the section "beneficial properties of jasmine green tea," the drink's benefit in weight loss is noted. Undoubtedly, like any green tea, it aids weight loss by actively removing waste and toxins from the body and normalizing water balance. Regular consumption of this beneficial elixir improves metabolism, accelerates metabolic rate, thus ensuring natural weight loss. If you intend to lose weight with this drink, drink at least 4-5 cups a day without adding sugar or other sweeteners. After an active month of consumption, the result will be noticeable.
One fasting day per week with consumption of jasmine green tea brewed with milk helps excellently to lose excess weight.
Jasmine Green Tea During Pregnancy
Generally, it is not recommended. However, some believe it is beneficial. One cup a day helps restore strength and relieve irritability. But there is a sad fact: green tea interferes with the absorption of folic acid, which is necessary for the normal development of the embryo's nervous system. This situation is typical only for the first trimester. During this time, it is better to avoid the exotic drink.
Facts prove: one cup of jasmine green tea in the first half of the day helps pregnant women cope with swelling. By evening the swelling goes down, and the woman feels energetic and cheerful all day.
Jasmine green tea also helps pregnant women combat motion sickness in transport. But it should not be overused. Only a light infusion should be drunk!
It is prohibited for pregnant women with gallstone disease, liver and internal organ disorders. Drinking on an empty stomach can cause gastritis attacks.
Jasmine Green Tea and Blood Pressure
This blend uses jasmine not grown in our regions but exclusively Asian jasmine. It lowers blood pressure and improves blood circulation. Remember, it affects each person differently. Quality of raw materials and strength of infusion may also influence effects. To avoid risks, drink a light brew.
Benefits of Jasmine Tea for Work
Almost every day, especially in the afternoon hours, a person feels drowsy. This greatly interferes with the work process, especially creative or office work… A cup of jasmine green tea can work real wonders! Drinking the tea, you sharply feel how your tone rises, energy activity increases, attention concentrates, and as a result, creative potential strengthens. All this is due to 7% caffeine contained in this unique drink from China.
How Does Jasmine Green Tea Benefit Human Emotions?
The flower, especially jasmine, can influence a person's emotional sphere. Historically, jasmine aroma has been associated with love adventures and financial success. Indeed, the essential oils of this plant stimulate creativity, promote fantasy development, and encourage active actions. A cup of jasmine-scented green tea can inspire optimism, give confidence, and uplift mood. Some note that the flower's fragrance evokes a bright attitude toward life.
The benefits of jasmine green tea greatly outweigh its harm. This allows the drink to occupy a worthy place among healing Chinese teas with an exquisite, soft taste and fragrant aroma. But remember: it should be consumed in limited quantities. Do not oversaturate the body with a variety of active substances.
The list of "benefits of jasmine green tea" impresses with its breadth. Yet despite this, there are some contraindications. Fortunately, they are not as numerous as the beneficial properties.
Contraindications:
- Do not consume before sleep.
- Do not drink on an empty stomach — the drink increases hunger, may cause heartburn, and raise acidity.
- When consuming alcohol.
- During pregnancy (only with doctor’s permission) and breastfeeding.
- In cases of individual intolerance and allergy tendency.
- Even a small amount of flowers may cause painful reactions in allergy sufferers.
- Large amounts of tea can cause overstimulation.
- With elevated body temperature.
- With kidney problems.
- With sudden blood pressure changes.
- A small amount is acceptable for joint diseases.
- Strong infusion or several cups may trigger attacks in gout patients.
- People over 50 are advised to consume no more than 1-2 cups per week.
The beneficial properties of jasmine and green tea are, of course, wonderful. But do not forget about the refinement of taste and aroma. Green tea effectively complements jasmine, enhancing each other's qualities. The tea brew perfectly tones, and the flower's essential oils invigorate. Ideally brewed infusion has a sweet delicate aftertaste and pleasant finish.
It is important to remember: do not overbrew. Otherwise, the drink becomes bitter and loses its amazing subtlety.
What else is beneficial about jasmine tea? Extremely low calorie content. 100 grams of raw material contain 7 calories.
Everyone should understand that despite the solid section "properties of jasmine tea," this drink is not a medicine. It does not cure chronic diseases. Regular consumption can minimize disease development and prevent early stages. This remedy can be called "preventive phototherapy" and "exquisite tea" — but no more.
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