Benefits of Chinese Yellow Tea for Weight Loss: How to Properly Get Rid of Excess Weight…
Say “No!” to extreme dieting and special diets that negatively affect both overall health and positive mood! If you brew Chinese yellow tea correctly and drink at least 4-5 cups of this fragrant beverage per day half an hour before meals, or a cup of milk tea at night — you can realistically lose 6-8 kg in 2 weeks. And there is nothing unnatural or “magical” about it. Everything is simply and logically explained. The main thing is to buy high-quality raw materials grown on tea plantations of the Celestial Empire. The secret of this “miracle drink” lies in the presence of a special natural vitamin complex that promotes the removal of toxins and waste from the body and accelerates metabolism. A valuable property — with Chinese yellow tea, you can lose weight without restricting your food intake! At the same time, enjoy a refreshing yet soft, gentle taste with aromatic notes of mountain herbs and exotic fruits mixed with hints of smoke and pine.
Have you heard of someone losing weight with Chinese yellow tea? 99 out of 100 people have not. And this is not because this drink is unsuitable for “burning” extra pounds. On the contrary: based on numerous studies, nutritionists claim that yellow varieties of Chinese tea are more effective for weight loss than the well-known green teas. For centuries, these types were only available to the chosen ones — members of Chinese imperial families and their close circles. They were not exported outside China at all. Moreover, the production processes were kept secret. Although today the situation has radically changed — the drink became available to the masses — the Chinese export it reluctantly and in small quantities. You can buy yellow tea only in specialized stores, and even then, not everywhere. At “Miy Chay,” you can purchase a quality product delivered directly from Chinese tea plantations.
Experts, nutritionists, and doctors believe that we are very lucky — we can afford to drink this beverage regularly. Although many people neither appreciate nor even suspect the existence of such a product as “yellow tea.” Black, green, red… those are common! But yellow tea is somehow new, unfamiliar, exotic… So now it’s time for you to get acquainted with this unique drink more closely and learn in detail how to drink yellow tea for weight loss and how to brew it properly.
Yellow tea consists of unopened buds (tips) and young leaves picked early in spring during several days exclusively from 5 to 9 a.m. The peculiarity of this variety lies in a special technological process, during which the raw material undergoes only about 10% oxidation, preserving beneficial properties to the maximum. And believe me, there are many!
Benefits of Yellow Tea
The topic “benefits of yellow tea” is broad and fascinating. Please pay attention to the main properties. Regular consumption of this rare drink positively affects many body systems due to its unique composition:
- a large amount of vitamins (A, B1, B2, B9, C — more vitamin C than in any other tea),
- essential amino acids that speed up weight loss and reduce appetite,
- polyphenols,
- tannins,
- nitrogenous substances, iron, potassium, phosphorus, sodium, magnesium, zinc…,
- a large amount of taurine, which has a tonic effect…
The list is huge, but the main thing is that this collection of beneficial substances:
- boosts immunity, protecting the body from epidemics,
- greatly improves digestion and cleanses toxins and waste, thus helping to lose weight effectively without harming the body physically or psychologically,
- cleanses bile and restores the liver,
- strengthens bone tissue, beneficial for arthritis and rheumatism,
- has a rejuvenating effect on the skin,
- acts as an anti-cancer agent,
- positively affects the cardiovascular system,
- normalizes endocrine system function,
- lowers blood pressure,
- reduces cholesterol levels in the blood,
- improves vision,
- regulates hormonal balance,
- raises hemoglobin,
- regulates body temperature,
- protects and strengthens teeth and gums,
- contains enough caffeine — energizes better than coffee,
- improves mood, relieves stress, helps with depression (recommended for people with fragile nervous systems),
- improves hair structure and shine.
The benefits of yellow tea are indisputable and proven by numerous studies. No wonder the Chinese call it the “elixir of immortality”!
Yellow Tea for Weight Loss — How to Use It to Get Rid of Extra Pounds?
Useful yellow tea for weight loss is highly effective! All thanks to its natural composition, gifted by Mother Nature. But you must understand — you will lose weight with its help only if you drink it regularly and make it the main drink of your daily diet — at least 4-5 cups a day, 30 minutes before meals or between meals.
The components of yellow tea are completely safe for the body. They accelerate the weight loss process, reduce appetite, and preserve muscle mass. They do this gradually without harming physical or psychological health. When taken regularly, there is no need to follow a special diet. Moreover, it has a beneficial therapeutic effect on the whole body — you will constantly feel a surge of energy and vigor. Tea raises blood glucose levels, so a person feels “fullness,” preventing overeating. That’s the privilege of this exotic drink!
How to Turn Useful Yellow Tea for Weight Loss into an Active Fat Burner?
To do this, you just need to know how to brew the unique raw material correctly — in what vessel, for how long, how many times, what water temperature, and in what proportions.
There are 2 ways to brew yellow tea: with water and with milk.
With Water — for Daytime Consumption
Traditional method:
Chinese yellow tea is brewed in a gaiwan or a teapot made of Yixing clay, heat-resistant glass, or porcelain (faience). For those who like to watch tea leaves unfold and interesting tea movement — use glass.
Special attention is paid to water! It must be soft, purified, without impurities in taste or smell. Otherwise, it won’t be yellow tea, but a “sludge.”
- First, warm the vessel by rinsing with boiling water.
- Add raw material: 4 grams per 150 ml of water.
- Pour hot water (not boiling!). Water should be heated to boiling point (first bubbles). Temperature must not exceed 85°C. Ideally — 75-80°C.
- Immediately pour off, do not steep (this cleans the tea leaves from dust and small debris and allows initial unfolding and aroma release).
- Pour water again and steep for 30-40 seconds.
- How long and how many times can the leaves be brewed? Up to 5 times (depending on the variety). Each subsequent steeping lasts 30-40 seconds longer than the previous.
To enhance yellow tea’s weight loss properties, other preparation recipes are used:
- Pour 2 tablespoons of raw material with 2 glasses of cold water
- boil the mixture on low heat for up to 7 minutes
- drink warm in small portions throughout the day, preferably 30 minutes before meals.
Or:
- Pour 3 tablespoons of dry raw material with 3 glasses of water at 75-80°C
- steep for 30 minutes
- put on heat and bring to boiling again (do not boil)
- tightly wrap the teapot and steep for another 20 minutes
- drink warm during the day before meals.
With Milk — for Evening Consumption
- Pour 1 teaspoon of dry raw material with 30 grams of skim milk
- mix and bring to boiling, but do not boil (until bubbles appear)
- steep for 30 minutes
- drink the decoction warm before bed every day.
Why Is Proper Storage of Yellow Tea Important?
If raw material is stored improperly, it will quickly lose its beneficial properties and won’t provide the desired effects not only on weight loss but also on overall positive health. The natural taste and aroma will be lost. Yellow tea is quite delicate in this regard. Dry tea leaves easily absorb foreign odors, are sensitive to light and humidity. If stored in light, the brew will become tasteless, dull, and useless. The ideal place is a kitchen cabinet and a porcelain tea caddy with a tightly closing lid.
For almost everyone, losing weight requires sacrifices.
This concerns food restrictions — its amount and type. Naturally, when the body doesn’t get what it wants, mood and emotional state suffer. Chinese yellow tea is exactly the product that makes weight loss more pleasant without harming physical and psychological health. Turn your evening family tea time into a soulful ceremony with an aromatic, tasty drink and you will be amazed after a couple of weeks how slimmer, healthier, and more attractive you look.
Despite many positive results, Chinese yellow tea for weight loss has contraindications. It is not recommended to consume it in large quantities as it can cause “tea intoxication,” overstimulating the nervous system, causing nausea and headaches.
Losing excess weight with Chinese yellow tea is an easy, pleasant process that allows you to constantly enjoy a refreshing drink demonstrating exotic aromas with smoky notes. Agree, it’s better to drink tasty tea than to torture yourself with diets.
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