Contents
- What Not to Drink on a Very Hot Day?
- Drinks You Should Consume on a Hot Day
- Cold Chinese Tea: Key Characteristics
- Cold Tea: Benefits and Advantages
- Where to Buy Cold Tea?
Summer is a time of bright memories, travels, meetings with loved ones, and also scorching sun. And of course, on a hot summer day, you want to refresh yourself with a light and cool drink: kvass, lemonade, or brewed cold tea.
Water alone can quench thirst well, but the body craves something new, tasty, and sweet. There are many different drinks that attract with their appearance and aroma; many can be made at home with the right ingredients on hand. Others can only be bought at cafes or stores.
But let’s figure out which drink best refreshes the body in intense heat, and which ones should not even be considered refreshing. Let’s start with the latter.
What Not to Drink on a Very Hot Day?
The first thing to avoid is alcohol. Drinks containing alcohol actually dehydrate rather than hydrate the body. The higher the alcohol percentage, the stronger the effect and the less benefit for the weakened and dehydrated body. Even worse, alcohol can cause heat stroke, raise blood pressure—which is dangerous in heat—and strain the heart. The exhausted body then works even harder under the influence of alcoholic drinks.
But besides alcohol, there are many other liquids to avoid during high temperatures. These include:
- Coffee, Americano, Espresso. Though commonly consumed daily regardless of weather, studies show they negatively affect the body in heat by increasing fluid loss. After coffee, you'll feel thirstier. Better to drink cold brewed tea and stay hydrated longer.
- Milkshakes. They contain sugar, which promotes fluid loss, and various additives (E-numbers) that offer no health benefits. If you like dairy drinks in summer, kefir is a better choice. It’s rich in vitamins and is a great energy booster.
- Energy drinks, sodas like Coca-Cola and Pepsi. These contain high amounts of sugar, caffeine, additives, and colorants. Nothing beneficial there, especially on a very hot day. Better to drink a glass of homemade kvass. The lactic acid in it effectively hydrates and cools the body.
- Fruit and berry smoothies. Their thickness prevents proper hydration, and sugar causes water loss. Natural juices without sweeteners are preferable.
- Hot chocolate leaves a sweet aftertaste that increases thirst. Better to drink lemonade made from classic recipes with lemon juice, fruit pieces, water, sugar, and optionally mint for extra freshness.
- Mineral water. It’s better to replace it with regular clean tap or well water. Also, don’t drink it straight from the fridge; let it reach room temperature first to avoid throat issues.
Looking at this long list, you might think it’s better not to drink anything on a hot day since many common drinks are prohibited. But now let’s discuss what you should and even need to drink during unbearable heat.
Drinks You Should Consume on a Hot Day
When the outdoor thermometer shows +30°C, everyone needs to drink more fluids to avoid dehydration. Otherwise, poor health, dizziness, and unpleasant feelings appear throughout the body. Proper hydration fills the body with strength and energy. Such drinks include:
- Lemonade — made from 4 natural ingredients providing vitamins, minerals, and a refreshing effect;
- Mors — a natural drink that effectively replenishes fluids;
- Mojito — lime, lemon, mint, and ice — the best ingredients for true enjoyment;
- Fruit juice;
- Kvass;
- Delicious cold tea — one of the healthiest and most refreshing among the above.
All these drinks contain plenty of vitamins, minerals, and microelements necessary for the proper functioning of all body systems. But cold black or green tea has several other important benefits worth mentioning.
Cold Chinese Tea: Key Characteristics
Preparing a tea drink is simple: steep tea leaves in hot water for 1-2 minutes. Hot tea cools well and dilates blood vessels. Cold tea refreshes excellently and hydrates the body during heat. Cold tea preparation involves combining tea leaves with cold water.
- Mix one teaspoon of tea leaves with 200 ml of water.
- Leave the mixture in the fridge for 2-3 hours.
- Strain the tea and warm it to room temperature — no need to heat, just leave it on the table.
Types of leaves commonly used for homemade cold tea include:
- White tea — unfermented leaves preserving all beneficial properties and a unique taste;
- Green tea — minimally fermented with a delicate, light flavor;
- Light oolong — steeped up to 4 hours with a pleasant light taste.
Cold brewing is not suitable for fully fermented leaves as they do not release color or flavor well in cold water. If you like additives, use them sparingly so as not to spoil the taste. The Chinese prefer cold tea without sugar, but you can add milk or lemon for an interesting fresh twist and extra energy for the day.
Cold Tea: Benefits and Advantages
Different types of cold tea have the following advantages everyone should know:
- Easy to prepare — just 1 tablespoon of leaves with 200 ml of cold water left in the fridge for a few hours;
- Rich in vitamins and low in caffeine (especially green tea);
- Free from harmful additives;
- Interesting and unique taste;
- Boosts immunity;
- Improves digestion and detoxifies the body;
- Antioxidants in cold green or other teas help prevent cancer development.
Where to Buy Cold Tea?
Want to buy cold tea and replenish your body not only with necessary fluids but also vitamins, minerals, antioxidants, and microelements? Visit our online tea store. Our website offers a variety of tea leaves at affordable prices. Fill out an order form, place your order, and wait for a call from our manager who will answer all your questions. Besides tea leaves, you can also purchase instant cold tea mixes. Buy only the best quality and healthy blends for making the tastiest drinks from us and delight your loved ones. Ordering cold green tea from us is fast, simple, and profitable!
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