Rooibos tea - benefits and contraindications

Rooibos Tea: benefits, contraindications, how to brew

Exotic tonic drinks without caffeine or tea with Rooibos... for some - sounds tempting, others are skeptical or even negative, the third just do not want to even try them. Of course, it's all a matter of taste and preferences. However, if you visit this page, it means That you are more or less interested in questions related to Rooibos tea. We will try to explain the main thing as simply and clearly as possible, and if you haven't tried it yet – still make You want to get acquainted with this unique South African drink, called "tonic coffee"at home. Well, it's not for nothing that the Germans love it so much? They just consume tons of African natural wonders every year! And not only the Germans. Red Rooibos tea is famous throughout the European continent.

Reading further, you will learn:

• What is Rooibos tea?
• Rooibos Tea properties (composition).
• What are the benefits and harms of Rooibos?
• Rooibos during pregnancy.
• Rooibos Tea for weight loss.
• How to brew Rooibos correctly?
• Rooibos Tea where to buy in high quality?

What is Rooibos?

If you ask the first passer-by in Germany-What is Rooibos tea? - 98% of The answer is red tonic tea or African healing drink. In Ukraine, the situation is slightly different. Since exotic raw materials appeared on our market relatively recently, few people know what Rooibos tea is. But those who are familiar with it could be sure of its unique taste, aroma and healing properties.

Red Rooibos tea is not a traditional tea, but rather a drink with an original composition. It is produced from the leaves of aspalatus linear, called «red Bush». It looks like a shrub with numerous red branches covered with soft needle-like leaves. Grows exclusively on the Cape of Good Hope.

Even the natives invented the technology of its preparation. And, despite the fact that centuries have passed, it still remains unchanged today. In summer, the seeds are sown in the soil, and after 1.5 years, the needle-like leaves begin to be cut from the Bush. Then they are crushed using special rollers and subjected to fermentation. If the procedure is successful, the Rooibos turns red. The taste is sweet, with a woody aftertaste. If the raw material is not fermented, but simply steamed and dried under the sun, the tea gets the name "green Rooibos". Red Rooibos tea is more common, green Rooibos is rare.

Rooibos Tea composition

Both varieties have a valuable composition, which includes vitamins, amino acids, trace elements and other biologically active substances:

• Vitamins A, B1, B2, B6, B12, E, P, K, D, ascorbic acid.
• Trace elements: magnesium, zinc, manganese, fluorine, sodium, iron, potassium...
• Antioxidants and polyphenols (50% more than in green tea)
• Glucose, fructose.
• Aromatic oils.
• Phenolcarboxylic acids.
• The lack of caffeine.
• Low content of tannins that give the drink a slightly sweet taste, and not as in traditional tea – tart and bitter.
• Nutritional value: protein-17%, carbohydrates - more than 66%, fat-less than 1%. 100 ml of tea = 16 calories.

Rooibos Tea benefits and harms

The topic «Rooibos tea benefits and harms» is very extensive and interesting. Since the drink is obtained from natural raw materials, of course, it can affect the human body, both positively and negatively. What are the useful properties of Rooibos?

Rooibos Tea benefits

How is Rooibos tea useful? This question is asked today by many, especially those who are interested in a healthy lifestyle, as well as for those who seek to minimize the risks of diseases. So, the benefits of Rooibos are as follows:

• Large amount of antioxidants slows down the aging process of the body at the cellular level, so regular consumption of the drink helps to preserve youth.
• It prevents cancer by suppressing the effect of free radicals on the body.
• It has a positive effect on the kidneys and bladder (eliminates the formation of sand, stones).
• It is used as a natural antibiotic (analgesic, relieves inflammation).
• Reduces body temperature.
• Disinfects the oral cavity.
• Improves skin condition (helps to get rid of acne, age spots).
• Restores the functioning of the gastrointestinal tract in cases of poisoning and disorders.
• It has a positive effect on the nervous system (relieves stress, reduces the development of nervousness).
• Reduce blood pressure.
• Improves liver function.
• Normalizes the level of glucose in the blood.
• is Indispensable for asthma and allergies (it has an antihistamine effect).
• «puts to sleep» the development of cataracts.
• Supports bone tissue (especially useful for regular exercise due to the high amount of potassium and calcium).
• 2 cups a day satisfy the body's need for ascorbic acid, fluorine, and iron.

Rooibos tea contraindications

Rooibos tea contraindications are much less than the benefits of Rooibos tea. But they are still there.

• Individual intolerance.
• Allergic reactions to Rooibos tea properties.
• Right to use (the over-saturation can cause itching, swelling, rashes).
• Exacerbation of chronic gastritis, open stomach ulcer.
• Arterial hypotension (since the drink lowers the pressure).
• Do not drink tea hot (more than 50°C) – it can cause stomach cramps, excite the nervous system, and cause headaches.
• If you have diabetes, it is better to consult a doctor.

Rooibos during pregnancy

• The drink is completely free of caffeine, so you can use exotic tea during pregnancy and breast-feeding. It will not only allow you to enjoy the original taste, but also act as a biological Supplement that enriches the body with useful substances.
• Systematic use of red Rooibos will help pregnant women cope with stress and nervous state, as the product is pleasantly relaxing.
• Eliminates edema, removes excess fluid from the body.
• Anesthetizes.
• Helps to cope with morning sickness and sleep disorders.
• Constant use will eliminate frequent constipation.
• Reduces the risk of anemia.
• Has all the necessary enzymes necessary for the correct development and formation of the baby.

Rooibos Tea for weight loss

The product description is certainly informative and informative. But for women, and for many men, the question of the influence of the drink on excess weight is important. A beautiful figure is the key to attractiveness! It doesn't matter how old You are or what gender you are. After studying the reviews of the drink and the opinions of fitness trainers, dietitians, and doctors, we made the following conclusions:

• without proper nutrition and active movements, Rooibos does not bring results, but in the complex it gives excellent fruit. It allows you to lose weight slowly, but effectively, tasty and easy. After all, 1 Cup of exotic tea contains only 2 calories, and it tastes similar to caramel drinks.
• The drink has a mild diuretic effect.
• Normalizes blood sugar levels.
• Prolongs the feeling of fullness after eating.
• Helps to get rid of overeating.
• Improves the functioning of the gastrointestinal tract.
• Delicately tones, while not having caffeine.
• Saturates the body with vitamins and useful substances.
• Improves mood.

If you want to use the drink as an additional tool for weight loss, the daily "dosage" should be 2 cups of tea in a warm (not hot!) view. Try to drink slowly, in small SIPS, so that it is slowly but surely absorbed by the body.

How to brew Rooibos?

To ensure that the useful properties of Rooibos tea are fully revealed and do not lose their medicinal value, the brewing of raw materials must be carried out properly. Many believe that if the drink is exotic, it means that the brewing is carried out in some complex way. With other teas it may be so, but not with Rooibos! Here everything is as simple as possible! A glass teapot is required for brewing. With it, You can appreciate the beauty of the red-brown infusion.

So, the teapot, initially scalded with boiling water, is filled with dry raw materials at the rate of 1 teaspoon per 1 Cup of boiling water. The mixture is poured in a bowl with hot water and infused for about 7-10 minutes, then poured into cups. Everything! No more action! Only the pleasure of a sweet drink with a woody note. If desired, you can add honey, a slice of lemon.

As the infusion time increases, the concentration of the drink changes – it becomes more useful, but stronger – not everyone likes it.

The raw material can be refilled. The drink will not lose its useful properties, but the time of infusing should be increased.

The main feature of welding: the longer you insist, the more useful substances the crushed leaf gives to water.

Some tea drinkers and experimenters prefer to be sophisticated. For this case, milk is ideal. Brewing takes place in the usual way, only instead of water – milk (some use skimmed, others-on the contrary-fat).

Earthenware is not recommended.

Use the drink should be warm or cold (but not hot!).

Now you know how to brew Rooibos, it remains to find out the answer to the last question…

Where to buy Rooibos tea? The question is rhetorical, but still necessary. Of course, in specialized tea shops that provide direct supplies of raw materials and further correct storage until the time of sale. We at Miy Chai know that the tea leaf of a South African plant is sensitive to high humidity and odors. Therefore, we store it in dry cabinets, in opaque, tightly closed packages, thereby ensuring high quality of raw materials.

You just have to decide whether to get acquainted with the" tonic drink of the Bushmen " or not. We hope that You will still agree to appreciate its unique excellence!