Which is healthier, tea or coffee?

Coffee lovers and tea lovers constantly argue among themselves, proving that their drink is the best. In fact, each of them is good in its own way, and one and the other have useful properties. Someone prefers coffee beans, while others prefer instant coffee. Some people like black tea, while others like green.

Tea and coffee are rich in alkaloids, the main component of which is caffeine. In tea it is called tannin. Despite the high concentration, it is softer. When brewing tea, raw materials are used in smaller quantities than coffee. In addition to tannin, the drink is rich in essential oils that determine its aroma and tannins. Tannins impart astringency and dark color to the tea. The drink is rich in vitamins and amino acids.

Coffee also contains many nutrients, such as fiber. It contains more potassium with phosphorus, but tea is enriched with folic acid.

The components of both drinks help the body to function, the main thing is to observe the measure and not consume them in excessive quantities.

Comparison of tea and coffee according to various criteria

To understand which drink is more invigorating and healthy, you need to compare them in several ways.

The positive effect of tea on the body is manifested in:

1. Reducing the likelihood of developing breast cancer and melanoma.
2. Reducing anxiety.
3. Stabilize blood pressure.
4. Normalize cholesterol levels.

It is believed that tea has the ability to calm the nerves. People who drink three mugs a day are more than 30% less likely to be depressed.

Drink tea in moderation, otherwise it can cause insomnia.

The effects of coffee on the body are:

1. Reducing the risk of developing cardiovascular diseases, diabetes.
2. Prevention of Alzheimer's and Parkinson's.
3. Preventing dementia.

But excessive consumption of coffee beans or ground coffee can lead to increased excitability.

Both drinks stimulate the brain. But tea has a lower concentration of caffeine, so it needs to be brewed to its maximum strength.

The downside is that tea and coffee lovers have yellow enamel on their teeth. Moreover, tea pigments in this regard are more destructive. If a person is worried about the beauty of a smile, it is better for him to drink coffee.

None of these drinks harm the figure, on the contrary, they stimulate the process of losing weight, speed up the metabolism. The calorie content of tea and coffee is increased by additives, which have a lot of fans. One teaspoon of sugar adds 30-35 calories. If we talk about the calorie content of drinks without additives, then coffee is the priority here. But tea is easier to drink without sweeteners.

Myths about tea and coffee

These drinks are surrounded by myths, most of which are easily debunked.

1. Tea needs to be brewed with boiling water - different types of tea need different water temperatures for brewing.
2. The shelf life of the drink in the teapot is more than 24 hours - any type of tea should be drunk as soon as possible, otherwise toxic substances will appear in it.
3. Tea is contraindicated during pregnancy - if the drink is not strong, it will not harm a woman in position.
4. Green and black teas are obtained from different plants - they are harvested from the same bush.
5. Green tea is healthier than black tea - each variety is useful in its own way, it is recommended to alternate them.

The most common coffee myths are:

1. A drink promotes sobriety - it is not.
2. Coffee helps to dramatically lose weight - it stimulates the metabolism, but with its help it will not achieve a dramatic effect of weight loss.
3. Coffee is contraindicated for pregnant women - one cup a day will not harm, but you should not drink more.
4. Coffee is a good hangover cure - it gives you vigor, but does not save you from a hangover.

In different countries, coffee and tea are consumed in different quantities. Poles and Estonians love these drinks about the same. Latvians prefer tea ceremonies, while Lithuanians prefer coffee.

Azerbaijanis, Pakistanis, Kenyans, Egyptians cannot imagine their life without tea. This drink is highly valued by Nigerians, Indians and Kazakhs.

Coffee lovers can be called Guatemalans, Venezuelans, Greeks, Colombians, Brazilians. Russians prefer tea, but the British cannot imagine their morning without a cup of aromatic coffee drink.

What to drink - tea or coffee, everyone decides for himself, based on individual preferences. Both drinks are useful if consumed in moderation. Tea and coffee can be alternated, drinking them in approximately equal amounts. These drinks have almost identical properties, including antioxidant and anticancer properties. They are able to protect the body from a number of diseases. Both drinks have the ability to improve mood, reduce the effects of stress, and strengthen the immune system.