Which tea is healthier - black or green?

Natural tea leaves are rich in antioxidants and other nutrients. The combination of these substances ensures the richness of the tea, endows it with useful properties, regardless of the type. The drink invigorates, stimulates the brain.

Tea is a good diuretic. It removes excess fluid from the body, toxins accumulated in it with toxins. Excessive amounts of salts are excreted simultaneously with sweat, the synthesis of which increases after the consumption of a hot drink.

The difference between black and green tea

The foliage of black and green tea is obtained from one plant, the differences are in color and taste. The degree of fermentation is of great importance, we are talking about the oxidation of raw materials under the influence of personal chemical compounds. Black tea has a high degree of fermentation, so its shade is rich. Tart notes are felt in the finished drink.

In the case of green tea, fermentation is minimal or does not undergo oxidation at all. Due to this, its leaves do not lose their natural color, and the composition remains unchanged.

The quality of raw materials depends on the processing method. If it is underexposed or overexposed, improperly dried, the tea will lose 50% of its beneficial qualities, its taste will become unpleasant.

The effects of black tea

Fermentation helps to maintain the vitamin balance in the product. The black variety of tea has a mild tonic effect. It does not have an exciting effect on the hematopoietic system, does not lower blood pressure.

Vitamins help to strengthen the immune system, fight well against pathogens. The benefits of black tea are especially pronounced for colds.

The astringent taste of the drink is explained by the presence of tannins in its composition. We are talking about plant chemical compounds that have a positive effect on the digestive system. Freshness and aroma are provided by antioxidants that trigger cell killing and regeneration.

This variety is in perfect harmony with herbs (thyme, chamomile). Citrus and bergamot can be added to it. A small amount of milk will help soften the taste and get rid of the bitterness. In this form, the drink stimulates the metabolism and normalizes the intestinal microflora.

You need to drink tea in moderation, monitor the strength. There are certain contraindications to its use. This list includes:

• high blood pressure;
• heart palpitations;
• susceptibility to constipation;
• thyroid pathology;
• stomach ailments.

High-strength black tea should not be drunk by children and women in position. The increased concentration of caffeine makes it undesirable for use during breastfeeding. An alkaloid that gets to a baby with milk can cause sleep disturbances, cause overexcitement in a child.

The action of green tea

Green tea contains a large number of natural compounds. It is loaded with antioxidants, vitamin C, caffeine. The shade of the freshly prepared drink is light. It tastes slightly tart and viscous. Tea has an exciting effect on the nervous system, stimulates the brain.

A high concentration of vitamin E in combination with antioxidants has a positive effect on cells and tissues, promotes membrane restoration, removes free radicals that cause early aging and the formation of tumors. Green tea is an excellent thirst quencher due to its freshness.

Teas

There are three types of tea in total. It comes in Chinese, Japanese and Ceylon.

In the case of Chinese, the foliage is dried outdoors and then heat treated. This makes the taste of the drink soft.

Japanese is fermented by steam, which gives the brew a richer color.

The foliage of Ceylon tea is mostly large and has a slight floral flavor.

Mint leaves, strawberries can be used as additives. These ingredients soften the taste of the tea.

Attention should be focused not only on the processing technique, but also on the features of tea leaves. Twisted sheets have the maximum value, they open under the influence of boiling water.

Due to the increased concentration of caffeine, it is not advisable to consume more than 2-3 cups per day. Tea should be drunk with caution in case of high acidity, sleep problems, problems with the musculoskeletal system.

The drink stimulates the flow of urine, which can be dangerous for kidney disease. The last cup should be drunk at least 5 hours before bedtime.

Tea can be used for weight loss purposes. The drink reduces appetite, prevents overeating.

When choosing a type of tea, you need to focus on individual preferences and general instructions for use.