Useful properties of mate tea

what is the use of mate tea? for many Ukrainians, it is not that "what is useful", but the very name "tea mate" is confusing. And this is not surprising! This is an exotic drink, the use of which is not so common in our country. But, thanks to specialized tea shops and fans of something extraordinary, every year in Ukraine the portion of its popularity becomes greater. Some consider it exclusively herbal, others compare it with green tea, others appreciate the bitterness and specific taste of mate, the fourth is impressed by its diversity (it can be Golden, green, white, red, brown), the fifth likes the note of smoke present in the taste and aroma. In any case, the drink has found its admirers in our country, and therefore deserves attention not only from connoisseurs, but also people who are able to further evaluate its taste and aroma originality, and most importantly – the therapeutic benefits to the body. Agree, it is nice to realize, and even better to really feel the positive effects of mate green on the body, besides, "enlivening" and toning is not worse than coffee.

What is mate tea?

Mate tea is a unique product created on the basis of dried, crushed leaves and stems of an evergreen tree (shrub) - a Paraguayan Holly that grows exclusively in Latin American countries. The age of the plant is about 100 years, the height is up to 15 meters. In South America, Holly is grown on huge plantations, the raw material goes through a stage of good drying, is not fermented, is finely ground, sometimes to a powder. As a result, everyone can enjoy the originality of the drink, which has a little bitterness, and a little sweetness, and herbal flavor.

mate Tea benefits and harms

Considering the topic "mate tea benefits and harms", I want to focus on the following: mate useful properties are covered with ancient Indian legends. The indigenous population of South America sincerely believed in the magical origin and valuable composition of the drink. For many centuries, it was believed that if it is used correctly, a person can quickly quench their thirst, completely restore lost strength, and get rid of hunger. Realizing the benefits of tea mate, in the XVI century, many missionaries created a successful business on the "green gold", buying valuable raw materials for pennies from trusting Indians, which is much more expensive in Europe. Mate green often saved sailors from fever and scurvy, filled with energy and restored strength.

Modern people may be interested in the benefits of tea mate, but for this we want to make a slight deviation in the direction of tea mate properties.

Description of tea mate properties

Please note! Green mate contains more than 200 useful components. To regularly consume this exotic drink, means to get enough:

• Trace elements: copper, magnesium, sodium, potassium, iron, manganese, sulfur...
• tannins and other Tannins...
• Organic acids necessary for human health: tar, nicotinic, isobutyric...
• Vitamins: A, C, E, B, P.
• Wide composition of amino acids.

Use dry leaf mate for both women and men is useful and pleasant! It is drunk both for pleasure, enjoying the amazing taste, and for the healing effect. However, many prefer green mate for its excellent tonic properties that help restore strength, relieve fatigue, nervousness, anxiety, improve mood and increase physical activity. If you drink mate regularly, you can get rid of insomnia and obsessive feelings of anxiety. This is achieved thanks to a sufficient amount of < b>matein< / b> – a powerful alcoloid – a "fellow" of caffeine. In contrast, matein does not cause excessive overexcitation, does not load the work of the cardiovascular system and tones gently, gently, for a long time. Matein not only improves performance, but also strengthens the immune system, increasing the body's resistance to viral infections. A Cup of mate green has a tonic effect on the body for up to 10 hours, while not causing sleep disorders. Isn't it impressive?! No wonder it was drunk by the Indians, who were famous for their dexterity, speed, and strength…

There is a natural question:mate increases the pressure? After all, if caffeine increases blood pressure and is contraindicated for hypertension, then how does matein work? The clear answer is: it normalizes. But, still, people with high blood pressure should not abuse its amount.

Yerba mate benefits

What else is mate good for? The useful composition of this unique drink, with its vitamins and other organic substances, allows the body to recover naturally. At the same time, the "green elixir":

• normalizes metabolism,
• perfectly suppresses the feeling of hunger,
• removes toxins from the body, contributing to active weight loss without injuring the nervous system,
• used as a laxative and diuretic,
• reduces blood pressure,
• suppresses the production of adrenaline (an important point for those who work constantly under stressful conditions),
• helps to get rid of insomnia, depression, nervousness,
• increases the work of mental activity,
• focuses attention,
• improves memory,
• strengthens the immune system,
• accelerates recovery in viral diseases,
• has a positive effect on liver function,
• improves digestion,
• lowers cholesterol,
• has a preventive effect on atherosclerosis,
• cleanses the blood from harmful substances,
• positively affects the level of sexuality, which is important for both men and women,
• produces the youth hormone,
• helps to forget about alcohol (having an invigorating, slightly hilarious effect, it overrides the desire to drink a couple of glasses of hot drink – a great way to raise the mood at a party without alcohol).

tea mate contraindications

A natural drink can have both positive and negative effects on the body. The topic "mate contraindications" contains a less rich list than its benefits. With all the positivity, do not ignore some nuances:

• do not drink mate on an empty stomach – there may be problems with the gastrointestinal tract,
• do not use immediately before going to bed – you may not fall asleep,
• an exotic drink is not drunk from a Cup, it requires a Calabash with a bombilla (a rounded Cup without a handle with a special mouthpiece) - you will drink from a simple Cup – you risk ruining the condition of the tooth enamel,
• do not abuse tea-doctors do not recommend drinking more than 2 calabashes a day – dry skin may appear,
• it is forbidden to drink hot – it negatively affects the work of the gastrointestinal tract,
• use carefully for people with kidney diseases, allergies to theophylline and theobromine,
• harmful for fever and colds (drunk only at the recovery stage),
• not recommended for children under 10 years of age.

Mate during pregnancy

Despite the fact that mate has a huge number of positive qualities, during pregnancy and breast-feeding, the use of the drink is strictly prohibited. Toning effect can lead to negative uterine consequences. Although occasionally some pregnant women allow themselves a Cup of this drink, only in a weakly brewed form.

Weight loss Mat

For many women, the property "helps to lose weight or not" becomes crucial for its purchase and regular use. Yes, it really helps to get rid of extra pounds! At the same time, it preserves youth and beauty! We will not write about scientific research, but just say in a nutshell: if You drink 2 cups of "green mate" a day, over time it will have a favorable effect on the correction of Your figure. At the same time, do not forget to brew it correctly. Here are the 2 most effective recipes.

Mate with milk

1 Cup of this drink, necessarily in the form of heat:

• replaces a full Breakfast,
• relieves hunger for a long period of time,
• nourishes the body with valuable substances,
• increases performance.

Ingredients:

• 5 tablespoons of dry mate,
• 2 cups of skimmed milk,
• 2 teaspoons of honey,
• vanilla, cinnamon to taste and desire.

Pour the milk into the pan and bring to a boil over medium heat. Add the remaining ingredients, turn off the heat and cover the container with a lid. We insist for 5 minutes and drink during the day in a warm form. This drink significantly accelerates the process of weight loss and softens nervousness even with the most stringent diet.

Ginger and mint mate

A flavorful, tonic, delicious drink is an excellent tool for figure correction.

Ingredients:

• 10 grams of dry mate,
• 4 grams of mint,
• 7 grams of ginger,
• 2 cups of soft, purified water,
• 2 teaspoons of sugar.

The water is brought to a boil over high heat, after which all the ingredients are added over low heat. The container is set aside from the stove, covered with a lid. The drink is infused for 10 minutes, filtered through a sieve and consumed during the day in a warm form.

One fan of Paraguayan mate left this review: "I am a fan of this drink for 2 years and feel more than "one hundred percent". I'm not getting better. I lost extra pounds and now I'm not gaining the lost weight. I always have a good mood!"

Learn tea mate harm and benefits! It is not for nothing that millions of people in the old days and today drink it both for pleasure and for health! It will not only have a positive effect on Your body, but also significantly diversify your daily life. Agree, the use of an exotic drink from a round Calabash accompanied by a bombilla is unusual, fresh, and individual. This is not a traditional Cup of tea or coffee. It is even a special lifestyle that demonstrates your originality and sense of freedom. At the same time – striving for a healthy lifestyle and achieving your goals!

And finally I want to say to those who are wary of "foreign drinks of unknown origin": if you drink Paraguayan coffee no more than 2-3 times a week – it will only benefit.