The benefits and harms of black tea

Benefits and harms of black tea

Black tea-a classic, without which many simply can not live! Yes, we are personally familiar with some active fans of this drink, drinking up to 6-8 cups a day. Well, everyone chooses what they like, and we respect everyone's choice.

Black tea… This substance has been drunk on Earth for more than 2000 years. It is positively perceived in many countries of the world, impressing with its delicious taste and pleasant aroma. What is black tea? These are the leaves of tea trees that have undergone complete fermentation. During the brewing process, the dry raw material gives a dark color to the infusion and fills it with a resinous aroma. At the initial production stage, tea leaves are dried (12-16 hours), due to which a significant amount of moisture is lost. After that, the raw material is subjected to a tight twisting, in which the veins burst, resulting in the release of oil and juice. That is why, in comparison with other types of tea, the aroma of the infusion has a bright expression. After twisting, the material is laid out in special wet rooms, where the fermentation process takes place. Tea leaves are oxidized, acquiring a natural black color and characteristic aroma for these varieties. At the final stage, the leaves are dried in special ovens with active hot air flows.

Black tea can be large-leaf, medium-leaf, small-leaf. It is grown in Southeast Asia, India, Japan, Indonesia, Sri Lanka, Central Asia (Turkey) and the Caucasus (Georgia)...

Of course, connoisseurs of good tea prefer large-leaf varieties that are in great demand in the world market of the tea industry. This raw material allows you to get the most strong, tart, flavorful drink, which has a significant part of useful substances and vitamins. Most people prefer to drink it with sugar.

Leading a healthy lifestyle is fashionable and popular today. Those who monitor health are always interested in the harm and usefulness of each product. Now we will try to answer the main questions in a simple and accessible way:

• What is useful for black tea?
• What is harmful about black tea?
• Which tea is more useful: black or green?
• Can I drink strong tea?
• Black tea with milk benefits and harms.
• Rating of black tea.

Use of black tea

Tea is a drink obtained from a plant. Therefore, it is quite logical that it has useful properties awarded by Mother nature. Today, scientists have found the content of about 300 useful substances that give the right to consider black tea "rich in chemical composition of the drink." So, here are the properties of black tea, as well as the effect of black tea on the body:

• The product contains a sufficient amount of vitamin C, which strengthens the walls of blood vessels, kills caries pathogens, has a positive effect on the immune system, and protects the body from infectious diseases.
• Vitamin B1 and B2: have a positive effect on the nervous system, activate intellectual abilities, help iron absorption, optimize the work of the adrenal glands.
• Vitamin B5 (Pantothenic acid) - improves hair growth and skin appearance, accelerates wound healing, and optimizes the gastrointestinal tract.
• Vitamin P-normalizes the work of small vessels, prevents the formation of varicose veins, swelling, normalizes blood circulation.
• Vitamin K is necessary for improving kidney function, calcium absorption, and normalization of material metabolism in connective and bone tissue.
• L-theanine is an active amino acid that has an interesting effect on the body: it increases the generation of brain waves, stimulating its work and improving memory.
• amino Acids: strengthen the immune system, slow down the aging process at the cellular level, and support normal metabolism.
• Tannins (tannic acid) – strengthen blood vessels, improve blood clotting.
• Carotene is an important component for the visual organs. Its sufficient amount helps to maintain a healthy state of the retina, delays the development of cataracts, glaucoma.
• Potassium: prevents the development of atherosclerosis, normalizes blood pressure, has a beneficial effect on the work of the muscular, cardiovascular and urinary systems, increases physical endurance.
• Caffeine-contained in moderate amounts (it all depends on the type of tea): it stimulates the Central nervous system, reduces sleepiness, and increases alertness. In tea, it acts more gently on the body than in coffee.
• Fluorine: prevents the development of caries, strengthens bone tissue.

Strong black tea use

• Strong black tea with moderate use is useful in the main case – at low pressure.
• It is used in cosmetology: it perfectly eliminates puffiness, fatigue and irritation from the eyes after a sleepless night.

Speaking on the topic of «the benefits and harms of black tea», we can not say about its effect on human blood pressure. The composition of the drink includes alkaloids that increase the frequency of heartbeats and lead the body to a state of mild excitement. Thanks to caffeine, black tea increases blood pressure, so it is recommended for hypotonics (people with low blood pressure). Drinking black tea is not recommended for hypertensive patients.

black Tea benefits for men

• As a rule, men like protein food, namely meat, and in a decent amount. Black tea with theanine content helps to digest heavy protein foods, so it is recommended to consume it 15 minutes after a meal. The feeling of heaviness will go away, and lightness will appear.
• Research shows that black tea helps men avoid stroke.

Black tea benefits for women

• As a rule, women prefer to drink black tea with sweeteners, in particular, with sugar. To get the maximum benefit from tea-it is better to drink it without sugar. This will have a positive effect on the figure and the body as a whole.
• You can never claim that a product is useful or harmful. Everything is always individual. Brew in good water and avoid the fortress! In this case, the infusion of black tea will have a positive effect on the skin and internal organs.

Useful properties of black tea with milk

Scientists and doctors are sure that black tea leaves with milk have a positive effect on the body:

• Freshly brewed tea with non-sour milk is drunk in a warm form: in winter it warms perfectly, in summer it quenches thirst.
• When exposed to milk, the caffeine is partially neutralized. This combination is acceptable to use even for depression and nervous disorders. The drink calms and improves your mood.
• It has an improving effect on the brain, improves thinking processes.
• Perfectly restores the work of internal organs after colds.

Looking at the impressive list of topics "black tea useful properties", it is logical to ask the question: here I drink, drink black tea, and do not feel any improvement in health. You may be quite right… What is sold in our stores does not always meet the quality standards, and therefore can not have a proper positive effect on the body. Only high-quality, properly brewed raw materials affect the work of organs of both men and women.

Along with the theme «black tea benefits» there is «black tea harm». So, before you «black tea contraindications»:

• Having a significant amount of minerals, vitamins, amino acids and other useful compounds does not always mean "useful". In the topic "black tea properties", we pointed out that the drink contains a considerable amount of caffeine. Therefore, people with individual intolerance to this product are prohibited from using it. Even one Cup of tea can cause irritability, nervousness, short temper, rapid heartbeat, headache.
• More than 3 bowls a day is taboo! 4 Cup not only does not stimulate the digestive system, but also irritates the stomach.
• Is forbidden for hypertensive patients (people with high blood pressure).
• It is not recommended to use at night – it may cause sleep disorders.
• Never drink tea with yesterday's brew - it turns into poison!
• Black tea can cause darkening of the tooth enamel. Dentists recommend brushing your teeth after using it.
• Do not drink medicine with tea. Biologically active substances can react with drugs. The consequences are unpredictable.
• For pregnant women and children, it is better to refuse the drink, and if you use it, then only in a light infusion. 1 Cup will be enough.
• Strong black tea leaches magnesium from the body, causing irritability, anxiety and other symptoms associated with a violation of the nervous system.

With the theme «black tea benefits and harms» we have figured out a little. At the end of the article, we can't help but refer to the rating of black tea and analyze it and answer the question: what is the best black tea?

World practice shows that the best black tea is large – leaf. And the wholer the leaf, the better, more flavorful and tastier the drink.

In addition, in Ukraine, black tea is usually divided into leaf, whole-leaf, small, granular. The leaf is created on the basis of a carved leaf. Whole-leaf – from the whole, twisted. Small – from crushed. Granulated-from small parts of a tea leaf (has the form of granules).

As for manufacturers, it's all a matter of taste. And yet, in the rating, the first place is occupied by Indian black teas, the second – Ceylon, and the third – Turkish. But brands conquer with their abundance and original names. The choice is up to You!