How many calories are in black tea?

Classic black tea is one of the oldest drinks spread all over the world. The eternal competitor of coffee has a huge impact on the emotional and physical state of a person, subject to constant and reasonable drinking. It is considered a separate crop in different countries of the world, claiming to grow and use its best varieties.

First historical references

Good black tea has long been considered a remedy for physical and mental pain. The first mention of it was found in chronicles dating back to three centuries BC. The Chinese considered tea leaves a drug, eating them.

For a long time, pressed tea was used for drinks, and only in the 16th century did Europeans begin to experiment with ways to make a drink. They considered him worthy of exclusively aristocratic persons. And for the general public, it became well known only in the 19th century.

Growing and Harvesting Technique

The best varieties of black tea are grown in Asia, India and Sri Lanka on mountain plantations. The collection of ripe tea leaves is done in two ways:

• manual, which provides for obtaining a high-quality and pure product;
• mechanized, which requires additional processing of raw materials to remove small parts of branches or low-quality leaves.

After harvesting, tea goes through several intermediate stages to reach its final readiness:

• the assembled product is dried to remove excess moisture;
• The collected leaves are twisted using special equipment, which starts the fermentation process and the leaves acquire a special taste and aroma;
• The dried raw materials are crushed and sorted by size.

Ingredients of the magic drink

The Japanese call tea "the medicine of wisdom" because they are well aware of the benefits of black tea. It is provided thanks to a large number of trace elements that have a beneficial effect on the physical and emotional state of a person.

• Tannin has a positive effect on the state of the blood and reduces inflammation.
• Fluoride disinfects the oral cavity and has a positive effect on the condition of tooth enamel.
• Carotene has a beneficial effect on the condition of the skin and hair.
• B vitamins are additional sources of vitality and energy.
• Vitamins P and K have a positive effect on the state of blood vessels and the hematopoietic system.

Pros and Cons of Elixir

Given the large number of trace elements and vitamins, black tea, the benefits of which are undeniable, is famous for the following characteristics:

• prevention of cardiovascular diseases due to the content of flavonoids;
• improvement of the digestive tract, which is facilitated by thearubigins; strengthening immunity, prevention and treatment of colds due to a large number of antioxidants;
• getting energized and improving focus with caffeine.

Cosmetologists are confident that strong black tea has a beneficial effect on the rejuvenation of the body, preventing its premature aging. The constant presence of the drink in the diet maintains skin tone and provides a positive emotional state, which enhances health.

With an abundance of positive moments in the characteristics of tea, there is a fly in the ointment in this story:

• People suffering from serious diseases of the gastrointestinal tract, it is better to refuse to drink a strong drink. Irritation of the mucous membrane can cause a deterioration in health.
• Doctors do not recommend drinking tea at night, as this can cause insomnia.
• It is not advisable to drink a drink that goes through several stages of brewing. The oxidation process that has begun reduces the effectiveness of beneficial trace elements, turning their positive characteristics into dangerous ones for the body.

Delicious black tea is a high-calorie drink, even in its pure form. On average, 100 grams of tea contains 20 calories. Adding sugar, honey or jam increases the calorie content eight times. This can cause health problems in people who are overweight or have diabetes. Ideally, the drink is worth use in pure form or with the addition of natural low-calorie and healthy supplements.

Tea collaboration

Noble gourmets and aesthetes love to experiment with adding various ingredients to their favorite drink, betraying a piquant taste and a special aroma. Such compositions can be bought ready-made or added to your taste.

Black tea with milk is characterized by a pleasant taste, nutritional value and a beneficial effect on the stomach. When milk is added, the caffeine content is reduced, which reduces the risk of irritation of the mucous membrane. But it is not advisable to drink such a drink on an empty stomach due to the increased presence of fats in the drink.

Tea with natural bergamot helps to remove toxins from the body, lowers cholesterol and blood glucose levels. But to guarantee a positive result, you should choose a quality product, and not the inclusion of flavors.

Black tea with lemon is considered a good warming and invigorating drink that increases the body's resistance to colds. To get a positive result, you must add lemon to the cup immediately before drinking.

Black tea with mint helps to cope with migraine attacks, creates a positive emotional background, relieves fatigue and improves the functioning of the cardiovascular system.

Black leaf tea in its pure form is a source of vigor, tones the body and has a beneficial effect on the emotional state of a person.

Selecting and storing tea

The best black tea retains its original positive qualities and characteristics for one year after opening the sealed package. Ideally, it should be stored in a tight container, excluding the penetration of moisture, direct sunlight or third-party odors.

Sometimes the declared characteristics of tea are lost due to poor-quality raw materials used by manufacturers to reduce the cost of the product. Therefore, faced with the task of buying real black tea, you should pay attention to several important criteria:

• The absence of unnecessary elements in the form of small twigs in the brew indicates a high-quality sorting of tea during the collection process.
• Excessive curl of the leaves is proof of the quality fermentation of raw materials, which will provide a rich taste and aroma of the drink.
• Ideally, all tea leaves should be uniform in structure, size and color.
• The presence of an excessive amount of flavors indicates a possible low quality of the product or attempts by manufacturers to hide defects.

Cooking Secrets

Buying high quality black tea is not a guarantee of getting a unique potion in case of violation of elementary rules and secrets.

• To create a real tea masterpiece, soft water is considered ideal, thanks to which good brewing occurs and the drink is characterized by a pleasant taste.
• The teapot used for brewing needs to be warmed up a little to reduce the temperature contrast and fully develop the taste and aroma characteristics of the drink.
• For good brewing, it is not necessary to bring the water to a boil. It is enough to remove it from the fire as it reaches 95.
• Tea brewing time is 3-5 minutes and depends on the type of drink and personal preferences of the person.

Interesting about tea

For contemporaries, drinking a drink is a common thing, but in fact, many interesting facts are connected with tea:

• Our ancestors kept it in painted chests, equating it with wealth and fearing the loss of positive qualities.
• Tea blends are the result of money-seekers trying to capitalize on adding cheap additives to pure tea.
• There are several thousand varieties of tea that are cultivated in different countries of the world.
• Milk was added to the drink at the first stages to a greater extent for the sake of preserving the integrity of the porcelain bowls from which it was drunk, and not for taste.
• In Britain, there is an ideal standard for the teacup, which is considered a yardstick.
• Tea bags appeared at the beginning of the last century and still cause controversy among gourmets. They do not consider them a sign of quality, preferring loose varieties.

Shopping Secrets

You can buy black tea based on your own taste preferences, health status or the expected effect of the drink. There are many specialized points of sale of the product. For those who value their time and are constantly busy people, the online tea store Miy Chai is the ideal solution to the story.

The ability to purchase quality products at affordable prices with a detailed description of the characteristics and compliance of the actual product with the expectations of our online store is the key to long-term cooperation between the seller and buyers.

You can order online black tea in a short time, receiving the selected product immediately after payment. Fast delivery, professional advice from specialists in the selection process and the opportunity to purchase a large batch of a healthy drink at affordable prices will definitely make such a purchase pleasant, profitable and easy.

You can buy black tea online on our website. We are aimed not only at making a profit, but also interested in positive customer reviews. We have all permits and licenses that testify to the trade in high-quality and natural products within the boundaries of the current legislation.