Green tea: benefits and harms

What many people know, but only a few appreciate ... Green tea: benefits and harms

On the topic "how does green tea affect the human body?" Whole treatises have been written. Numerous websites are full of such information, describing all the details of the chemical composition of tea leaves. At the same time, if you stop a person on the street and ask him a simple question "what is useful for green tea?", it is difficult to hear a comprehensive answer or at least a couple of specific facts. For some reason, everyone knows, for example, that lemon is rich in vitamin C, so it is actively used for colds, to strengthen the immune system… But the fact that in green tea it is much more than in the famous citrus, heard a few.

As for the question "the benefits of green tea" - many women answer-good for weight loss. And, it pleases! At least one valuable property is famous in the broad masses of our country. But, the medicinal properties of green tea are not a couple of healing qualities, but a long list that can be called "the pride of a fragrant drink". But, more on this later…

As a rule, a Ukrainian, drinking a Cup of green tea, does not think about its usefulness. And for good reason. Fact: Chinese people drink this drink all their lives and live much longer than us. And not just live, but feel great, while actively working. Don't forget: high performance is one of the main aspects of a successful, fulfilling life. You work-means you live, the more you work – the more you have, you work – you get a lot from life…

Before you plunge into the "useful properties of green tea", it should be noted: drinks sold in regular stores contain chemicals that are not too healing for the body. The composition of the overwhelming tea brands includes damaged leaves, buds, sticks rejected in the production of high-quality leaf varieties. This tea dust has a minimal medicinal composition. If You want not just to drink a hot drink, but to enjoy a unique substance that enriches the body with useful substances, think about what you are buying. The properties of green tea directly depend on its quality. The real benefit of green tea will only be if the variety belongs to the Chinese elite species, grown and produced in the tea provinces of the middle Kingdom, bought in verified specialized tea stores in Ukraine. In this case, the brewing should be carried out at the proper level. Just remember:

• The temperature of the brewing water should not exceed 80-90°C. You don't have to have a thermometer handy to do this. Just open the lid in the kettle and after 30-40 seconds bring your hand to it – the steam should not burn your hand. Only in this case, hot water is used for brewing green tea. Boiling water has a destructive effect on useful substances – it simply "kills" them.
• Used ceramic, porcelain, glass dishes, initially warmed with boiling water.
• A quality variety is brewed 2-3 times. With each brew, the infusing time increases to 20 seconds.
• The drink is only consumed freshly brewed. After an hour, its usefulness fades.
• Green tea is never heated. Otherwise, it turns into a poison enriched with harmful compounds.

Green tea: benefits and harms

Green tea benefits

As we have already said, the usefulness of green tea is undeniable. But these are just words. They require confirmation, and not virtual, but realistic. Unfortunately, many people often just "run through" the article and eventually forget about the facts they read. We ask you to "run through" the text and make a conclusion for yourself: is it important for You to regularly drink a couple of cups of this unique drink a day? If you really "hooked" data on the topic "green tea benefits" - you will become a regular fan of it and will be able to feel its natural power.

What can a Cup of green tea do? Or better, 2-3 cups a day (250-300 ml). But no more. The over-saturation hurts. How? We'll tell you a little bit below...

1. It saturates the body with antioxidants, in particular, catechins. This doesn't mean anything to many people. Decoding: antioxidants slow down the aging process of the body at the cellular level. Of course, you can't drink green tea and always look like a girl. But it is quite possible to extend a certain level of health and beauty.
   Antioxidants help prevent the development of cardiovascular diseases (stroke, heart attack) and protect cell DNA from cancer.
   Catechins regulate blood sugar, so green tea is incredibly useful for diabetic patients.
2. Green tea leaf contains a sufficient amount of vitamin P, which supports the heart, preserves the elasticity of blood vessels and has a positive effect on the nervous system. If there is a lack of this vitamin, a person becomes irritable and nervous. A Cup of green tea replenishes it, bringing the body to a state of calm and tranquility.
   Vitamin K-provides normal blood clotting.
   Vitamin B-has a positive effect on the nervous system.
   Vitamin C-supports the immune system, increases resistance to stress, increases performance, has a positive effect on the mental state and ... This list is huge… Now we have stopped at the most important thing.
3. Is green tea useful for women? Oh, there's no doubt about it. Although, in this case, this property of the healing drink is worth paying attention to and men-some probably will not be superfluous to" adjust " the figure and reset a couple of extra pounds.
   Repeated studies have proven that green tea burns fat and simultaneously increases the body's endurance during exercise. This is due to catechin, which limits the immediate absorption of carbohydrates.
   Here it is reasonable to ask the question: what kind of green tea is the most useful? Experts say: Oolong. It best burns fat and helps to accumulate energy.
4. Research shows that a flavorful drink prolongs the life of people who consume at least 3 cups a day.
5. Green tea contains thiamine, which stimulates the brain and simultaneously calms the nervous system. It is proved that those who regularly drink at least 3 cups a day, more difficult to respond to stressful situations.
6. Thanks to the active ingredient – epigallocatechin gallate, green tea is prescribed to patients who have experienced a heart attack. It speeds up the recovery process and reduces the risk of heart failure.
7. The arteries are prone to thickening and loss of elasticity, which leads to stroke and heart failure. Green tea prevents these diseases. Reduces the risk by 25-45%.
8. Lower blood pressure. Regular consumption of 2-3 cups of green tea can reduce the development of hypertension by 65%.
9. The ingredient-epigallocatechin gallate-reduces blood sugar levels, provided that within 8 weeks a person drinks 4-5 cups of high-quality drink a day.
10. Alcohol abuse is the norm for many Ukrainians today. Research shows that green tea protects the liver from damage caused by alcohol addiction. Make a conclusion: even if you like to enjoy a good cognac or whiskey in the evening, do not forget to drink a sufficient amount of green tea in the afternoon. It may happen that your favorite whiskey will eventually lose priority for You...
11. Strengthens the immune system, no worse than lemons! 4-5 cups of green tea a day, enough to neutralize harmful bacteria and viruses
12. UK experts have found that green tea moisturizes cells more than pure water. And, as you know, sufficient hydration perfectly affects the skin condition-the process of developing wrinkles slows down, smoothness, uniformity, freshness appears.
13. It is important to know for both men and women! Green tea contains a sufficient amount of caffeine. Only the "caffeine" here is not the same as in coffee. This is Thein. Its effect on the human body is more gentle, prolonged. There is also a contraindication: strong green tea in a huge amount can adversely affect the state of the body, namely: cause insomnia, nausea, frequent urination. It is not recommended to drink it at night.

Considering the topics "green tea properties" and "the benefits and harms of green tea" it is impossible not to answer the following questions:

Which tea is more useful: black or green? It is difficult to answer unequivocally, since each drink has unique properties that affect the state of health in different ways. If we consider the value of the drink from the side of the tonic effect and "fat burner" - the unequivocal answer is green.

Which tea is more useful? Everything is individual here. The answer is based on many factors, including the state of health, the presence of diseases, and individual intolerance.

What is the most useful green tea? High-quality, leafy, collected in the tea provinces of China.

Is green tea with milk useful? There are various opinions, but more inclined to the answer "Yes" due to the fact that this tandem helps to satisfy hunger and normalizes blood pressure.

What is useful for green tea with lemon? This is a storehouse of benefits that perfectly reflect on the work of the immune system, heart, and blood vessels. Contraindications: this combination can not be used for people suffering from ulcers, gastritis, pancreatitis.

Can I drink a lot of green tea? The overabundance of harmful. The optimal rate is up to 4-5 cups a day. Otherwise the consequences may not please You