Green tea and pressure

Green tea and blood pressure: does it increase or decrease?

Green tea contains more than 500 useful components! Isn't that impressive? Just imagine how valuable a Cup of this unique drink is! Delicious and aromatic tea not only gives you the opportunity to enjoy the fragrant tenderness of taste and aroma, but also has a positive effect on the body as a whole. Regular consumption of high-quality leafy green tea is 100% getting:

• amino acids,
• vitamins,
• minerals,
• alkaloids,
• polyphenols,
• carotenoids,
• pectins and tannins.

Note-it is "high-quality leafy green tea". What is sold in ordinary stores can not be called a "healing drink". Some of the plant remains, of course, but in very small quantities. The highest utility is stored in varieties grown and produced in the tea provinces of China.

Today we want to talk not about the overall healing power of a unique drink, but to go deeper into the topic does green tea increase or decrease blood pressure?. Many Ukrainians love the "elixir of youth and health" and want to be sure that the effect of green tea on the body will be positive, and therefore the request for "green tea pressure" concerns both men and women.

The influence of green tea on blood pressure is one of the complex topics that do not have a clear answer. Some claim that green tea increases blood pressure, others-green tea lowers blood pressure. Who to trust? Is unknown… After studying a huge number of articles, materials, expert assessments and reviews, we came to the conclusion: a green drink from the middle Kingdom, obtained from weakly fermented and unfermented whole tea leaves, is "tea that lowers pressure" and "tea increases pressure". So to speak: two in one.

The effect of green tea on blood pressure has been studied for a long time. Of course, its usefulness on the body has been proven, but as for the effect of green tea on pressure – everything is ambiguous. Every doctor and expert can tell You: it depends on the individual of the body, or rather, on the age, the condition of the blood vessels, heart, nervous system, susceptibility to caffeine, etc. Why one person drinks strong custard coffee and does not suffer from increased excitability. The other, on the contrary-from a couple of SIPS feels "demolition of the roof". With green tea, everything is also specific.

I want to start the topic "green tea and pressure" with the statement: the effect of green tea in any case effectively affects the cardiovascular system. The effect of tea on pressure will be positive if it is brewed correctly, drunk correctly and bought correctly (meaning the quality of raw materials).

Green tea is not a medicine! You can not drink a Cup of drink and wait for a lightning result. Research shows that green tea increases or lowers blood pressure only when used regularly. Let's note again-when used correctly! Here, the strength of the drink and the amount drunk is very important.

To the questions «which tea increases blood pressure?» and «what kind of tea lowers blood pressure?» the answer depends not on the variety, but on the time of infusing.

Tea for hypertensive patients (green tea with high blood pressure) should not be infused for more than 1-2 minutes. The last time is applicable for the last brewings. In this case, the stimulating caffeine in the infusion is collected less, but catechin-lowering blood pressure and diluting the blood, will reach the desired state.

Tea for hypotonics (green tea at low pressure) it is recommended to infuse for up to 6-7 minutes. The infusion will acquire a greater percentage of caffeine, which raises the pressure.

How does green tea affect blood pressure? 250 ml of the drink contains 20-30 mg of caffeine. For comparison: in the same volume of instant coffee-30-50 mg, in cappuccino-50-60 mg. As it is now clear, the effect of "increasing pressure" in green tea is present. However, it is weaker than coffee. But, if the infusion has a strength-mg of caffeine increases significantly.

How does green tea work in hypertension?

• Helps to normalize cholesterol levels.
• Improves blood supply.
• It has a mild diuretic effect.
• Relieves spasms of the brain.

Can I drink green tea with high blood pressure? Can I drink green tea with low blood pressure? You can! But, the consumption should not exceed 3 cups a day!

Such a combination as "green tea and high blood pressure", concerning both the use of the drink and the state of the cardiovascular system, has no Foundation. We have read a lot of reviews and those who regularly, for more than a year, correctly use the "elixir of life" do not complain of high blood pressure.

Japanese scientists have conducted research and proved that green tea reduces blood pressure only with prolonged use. One Cup or even one week will not show the result. Pronounced effectiveness will impress only after several months of taking in a row, and most importantly – with moderate use. But, you must agree, it is better to regularly drink a fragrant, refreshing drink and gradually get rid of the disease, than to stuff the body with constant pills – one relieving, the second crippling.

Does green tea lower blood pressure?Yes, if it is associated with a violation of the cardiovascular system. A Cup of flavored drink will help to normalize it may not be fully, but at least it will reduce it a little.

Regular consumption of green tea by healthy people is more likely to reduce the risk of heart attack by 40% and hypertension by 60% (persistent high blood pressure from 140 and higher).

What green tea lowers blood pressure? A drink prepared according to all the rules of brewing and drunk in its pure form (without milk).

There is no such thing as "green tea from pressure" in reality. You can't categorically call it that! Can I ask: "Which tea normalizes blood pressure?", and answer "green". But nothing more.

How does green tea affect blood pressure? Normalizes. What does it mean?

• The vessels expand to the desired state.
• Excess fluid is removed from the body.
• Reduced weight.
• Blood clotting is normalized.
• Reduces the risk of blood clots.
• Blood perfectly enriches brain cells with the necessary oxygen.

Which tea increases blood pressure? Any type of tea can increase the pressure – to a certain extent. This can be felt significantly on yourself, and barely noticed. It all depends on the type of tea, the strength of the drink, the individual susceptibility of the body to the substances present.

How does green tea affect the pressure of not just people, but your blood pressure, to check, doctors and experts recommend that you properly brew any kind of good large-leaf raw material and drink the infusion 30 minutes before eating. Do not add sugar or milk. Drink at least 250-300 ml in its pure form. The body itself will show whether green tea increases blood pressure or is a tea for reducing pressure.

Green tea contraindications

• Do not drink on an empty stomach, at night.
• Do not combine with alcohol (significantly increases the load on the kidneys).
• It may weaken the effect of medications (it is better not to combine them).
• Contraindicated for tachycardia, nervous disorders, sleep disorders.

We can draw a conclusion. How does green tea affect blood pressure? Positively. Weakly brewed infusion is useful for everyone, without exception! It will have a significant impact on the prevention of cardiovascular diseases at any age. Although the subject of "green tea properties of pressure" is very well studied, it is controversial. Millions of people in the world drink billions of cups of this unique drink every day, saying «Thank you!» China! Despite the popularity of Japanese tea varieties, China still leads the tea industry.

The units "green tea and blood pressure" are closely related. The components included in the drink gradually eliminate not only the symptoms of the disease, but also their cause, impressing with positive results. Drinking green tea regularly means giving yourself the opportunity to feel healthy, strong, beautiful person who knows how to appreciate the beauty of life! Only people who love themselves allow themselves to constantly enjoy this exotic elixir, conquering sensual tastes and fragrant aromas that lift the mood better than the first days of Sunny spring… Remember: health and human happiness are not separable from each other!